Időtartam: 10 perc
So Ham – azt jelenti, AZ vagyok.Nem a szavak szintjén. Sokkal inkább tartalom szintjén.A mantra magunkban, vagy hangosan való forgatása, ismételgetése elvezet a megtapasztaláshoz.Persze, nem elsőre. Hanem egy áldott pillanatban. Épp akkor, mikor itt az ideje.
Csodás megtapasztalásokat kívánok a meditáció gyakorlásához!
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