Linardicí Jóga

Időtartam: 42 perc

Horvátországi kiküldetésünk alatt vettem fel ezt a könnyed, nyári jóga gyakorlást. Igazi madárcsicsergős, kabócás hangulatban, hűs fák alatt. Néhány haladóbb elemet tartalmaz, mint például a végén a híd tartás, de alapvetően bármilyen szinten gyakorolhatod, ahol nehezebbnek érzed, alkalmazz könnyítéseket.

Jó gyakorlást kívánok hozzá!

A tartalom megtekintéséhez előfizetés szükséges!

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