Időtartam: 58 perc
A virágnak időre van szüksége a kinyíláshoz. Neked is. Lélegezz mélyen, és adj időt a testednek, hogy megélje az ászanák jótékony hatását. Adj időt a lelkednek, hogy kinyújtózzon minden egyes pózban. Szeretettel készítettem ezt a kezdő gyakorlást, használd szeretettel!
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