Időtartam: 47 perc
Ezalkalommal könnyű nyári gyakorlásra hívlak, csak semmi sietség. Egyszerűség, elmélyülés, nyugalom, légzés, csend…
Hűvös, esetleg téli időben pedig könnyedén tudsz egy kis napfényt a csempészni a Lelkedbe ezzel a jóga órával.
Jó gyakorlást kívánok hozzá!
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