Időtartam: 25 perc
Tanítsd a testet mozdulatlanul ülni, tanítsd az elmét fókuszt tartani.
A kettő eredményeként, a gyakorlás hatására, az elvárás nélküli térben beérik a gyümölcs.
Ajándékként öledbe hullik a meditatív, mély tudatállapot. A tiszta kapcsolódás érzékelése azzal, aki mindig is voltál. Vagyok, aki vagyok.
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