Astanga inspirált vérpezsdítő jóga

Időtartam: 53 perc

Rövid ráhangolódás után, napüdvözletekkel pezsdítjük a vérünket, majd az astanga jóga sorozatából is merítve, minden porcikát átmozgatunk a testben. Ha nagyon kapkodóssá válna a légzésed gyakorlás közben, tudatosan lassíts és mélyítsd a légzésed, tanuld uralni a ritmusát.

Váljon benned fénnyé!

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