Időtartam: 21 perc ♡
Sok szeretettel hozok ma egy a szellemünkre ható jóga gyakorlást.
A sok előre hajlító mozdulat segít, hogy friss energia jusson a fej területére, frissít és ébreszt, akár reggeli gyakorlásként, akár napközben ha csökken a koncentráció munka közben.
21 perces lett, szóval sietős napokon is választható jó kis átmozgató jóga.
Vàljon bennünk fénnyé
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